Sugar Free Gold is your healthier alternative to sugar. It is made from Aspartame, a protein derivative. It is a nutritious, safe and an ideal low-calorie sugar substitute, giving you the sweetness and taste of sugar but with negligible calories to worry about! Sugar Free Gold helps you to cut down on excess calories of sugar to keep you fit. While an hour of the walk may help you to lose 350 calories (approx.), by making Sugar Free a part of your fitness plan you can avoid 500 calories a day. Burning calories is difficult; avoiding them is easy with Sugar Free Gold. 1 measured spoon (of 0.5 gms, provided inside the pack) is equivalent in sweetness to 1 teaspoon of Sugar.