Plums are extremely nutritious, with a variety of health benefits to offer.

They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.

You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis."

Nutritional facts/Ingredients :

"Benefits:

-Plums Are Rich in Antioxidants

-It May Help Lower Your Blood Sugar

-Plums May Benefit Heart Health

-Easy to Add to Your Diet"