Grapes is a great source of vitamin A, C and mineral compound which help body immune strength. It protects body cells from free radicals. Vitamin A and C are also essential for eye-sight and skin health. It can soften skin and prevent dryness.

Furthermore, fresh grapes are reputed for being one of the heart friendly fruits. Potassium founding in it can control cholesterol and decrease the risk of heart related disease. Having a glass of its juice can provide your body with better operation.

Most importantly it is highly recommended to consume grapes either its fruit or its juice before sleep as it can help one with lees tension and better sleep.