Spirulina has such positive nutrients and is known as the most abundant natural food in the world. It has very high protein content and low calorie content (only 2.9 calories per gram), especially when used as a protein supplement, which is less than the percentage of calories per gram of protein. Spirulina is the highest source of B12, which is good for health. Nerves and tissues are very important, especially for vegetarians. Because spirulina contains a lot of iron, it also helps to promote the production of new red blood cells. Spirulina is not only high in protein, but also contains nutrients that can improve the body's ability to absorb protein, which means it can even make any other protein that people consume more effectively than they have just taken. Eat protein alone. In this way, spirulina can become a better source of protein than most foods. Spirulina also contains a unique concentration of amino acids. These are amino acids that the human body cannot survive, but we cannot produce ourselves, which means that we must obtain them through other dietary methods. Spirulina contains around 100 nutrients and minerals. In addition, it also contains fatty acids that help reduce harmful cholesterol in the body and antioxidants that help strengthen the immune system, fight free radicals and slow down the aging process. It is recommended for people who have insufficient intake of nutritious food.

How it works Approximately 60% of the dry weight of Spirulina is protein, which is essential for cell growth and regeneration. Furthermore, spirulina also contains enough vitamins and minerals. With its high digestibility, spirulina has been shown to help the body absorb nutrients when it loses the ability to absorb normal foods, thus fighting malnutrition in poor communities.

Every 10 grams of spirulina can provide up to 70% of the minimum daily requirement of iron. Spirulina, which is rich in iron, magnesium, and trace elements, is easier to absorb than iron supplements and can effectively combat anemia. Spirulina is rich in gammalinolenic acid or GLA, which is a compound found in breast milk that helps raise healthier babies. Another health benefit of spirulina Is that it can stimulate the beneficial flora in our digestive tract, such as Lactobacillus and Bifidobacterium, to promote healthy digestion and normal bowel function. As a natural cleanser, it can remove mercury and other deadly toxins commonly ingested by the human body.